Mindfulness, self-worth, habits: change that can hold.
For people who want to change a pattern without forcing themselves into therapeutic depth. Clear, practical, and at a pace that does not burn you out.
Press stop before your system does it for you.
Coaching does not require a clinical diagnosis. It helps when something needs to change, but trying harder has not worked.
- Your own needs keep falling off the table.
- Inner tension has become normal.
- The thought loop does not stop.
- You react in ways you regret.
- A habit like smoking, eating or screen use has too much grip.
Clarification, not pressure. Three steps: contract, solution work, anchoring.
Common coaching themes.
Three steps: clarify the task, find the path, make it stick.
The coaching is solution-oriented and resource-focused. It uses what helps: hypnotherapeutic images for self-regulation, mindfulness-based exercises, clear goal work and small experiments in daily life.
Coaching is not therapy. If a concern is better held therapeutically, Torsten says so and the frame changes deliberately.
- Clarify the task: what should be different, and how will we know?
- Solution work that fits your pace and daily life.
- Anchoring so change does not remain an idea.
- Hypnotherapeutic images for self-regulation where useful.
- Mindfulness-based exercises for everyday life.
Change that can hold, not change that burns.- Torsten Machold
Clear before the first conversation.
- Coaching session 90 min · in person or online180 €
- First call · phone or video 15-20 minfree
Coaching is a private service and is not covered by health insurance. Invoices can be issued on request.
What people often want to know before the first call.
01 What is the difference between coaching and therapy?
Coaching supports clarification and change when there is no clinical treatment need. If a topic belongs in therapy, the frame changes deliberately.
02 How many sessions do people need?
With clear concerns, often 5-8 sessions. More complex topics can take longer. The frame is clarified honestly in the first conversation.
03 Does coaching work online?
Yes, when the topic fits. Some concerns are better in person, others work well online, especially clarification and habit topics.
04 Can coaching help with smoking cessation?
Yes, if the motivation is clear. Hypnotherapy elements and goal work can support habit change when readiness is there.
Let us look together at what might help right now.
In a free first call, you can briefly explain what brings you here. Together we clarify the possible frame and whether working together makes sense.